Gaining Weight

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  • Angel_Eyes18
    ADBB Admirer
    • Feb 13, 2007
    • 60
    #1

    Gaining Weight

    Okay this isn't for me, but for a friend. Hes like overly skinny and is 6'4'' - 160 lbs. he wants to put on muscle and fat but doesn't know how. He has a fast metabolism.

    What should he do?
    ~<3~Liz~<3~
    Winning isn't really winning until you fall atleast once, and try again.
    Look in the mirror and hug who you see!
    Female, 5'7''
    Highest Weight:200lbs.
    Current Weight:175lbs. :)
    Goal Weight:140lbs. :D

    Starting Weight - 175lbs - MET
    1st Goal Wieght - 165lbs.
    2nd Goal Wieght - 160lbs.
    3rd Goal Wieght - 155lbs.
    4rd Goal Weight - 150lbs.
    5th Goal Weight - 145lbs.
    6th Goal Weight - 140lbs.



    Tags: None
    • Forest
      ADBB Adventurer
      • Sep 08, 2006
      • 156
      #2
      Re: Gaining Weight

      There are alot of protein shakes on the market that can help him add weight and muscle.

      GNC carries alot of them

      Also a weight training regiment will be need to add muscle. I wouldnt do much cardio if he is looking to put on weight



        Comment

        • zencyn
          ADBB Admiral
          • Dec 25, 2006
          • 1911
          #3
          Re: Gaining Weight

          I agree with Forest. And tell him to check out a weight lifting forum, they should have all kinds of good tips for gaining weight.
          Cynthia
          Female, 5'5", 36
          ReStart - Dec 11, 2008
          290/281/150?


            Comment

            • Angel_Eyes18
              ADBB Admirer
              • Feb 13, 2007
              • 60
              #4
              Re: Gaining Weight

              Thanks guys!!!!! Much appreciation!
              ~<3~Liz~<3~
              Winning isn't really winning until you fall atleast once, and try again.
              Look in the mirror and hug who you see!
              Female, 5'7''
              Highest Weight:200lbs.
              Current Weight:175lbs. :)
              Goal Weight:140lbs. :D

              Starting Weight - 175lbs - MET
              1st Goal Wieght - 165lbs.
              2nd Goal Wieght - 160lbs.
              3rd Goal Wieght - 155lbs.
              4rd Goal Weight - 150lbs.
              5th Goal Weight - 145lbs.
              6th Goal Weight - 140lbs.



                Comment

                • sadie147
                  Moderator
                  • Jun 14, 2004
                  • 6131
                  #5
                  Re: Gaining Weight

                  The only way my husband can keep his weight up is thiw weightlifing and protein. He is currently 5'9" and 200 lbs (a muscular 200) but would be much thinner if he didn't work out. when he doesn't go to the gym for a length of time it's amazing how much weight he loses. I, of course, have the opposite problem LOL.
                  Jen, 39, F
                  In maintenance



                    Comment

                    • Angel_Eyes18
                      ADBB Admirer
                      • Feb 13, 2007
                      • 60
                      #6
                      Re: Gaining Weight

                      Originally posted by sadie147
                      The only way my husband can keep his weight up is thiw weightlifing and protein. He is currently 5'9" and 200 lbs (a muscular 200) but would be much thinner if he didn't work out. when he doesn't go to the gym for a length of time it's amazing how much weight he loses. I, of course, have the opposite problem LOL.
                      LMAO tell me about girl I know how you feel!!
                      ~<3~Liz~<3~
                      Winning isn't really winning until you fall atleast once, and try again.
                      Look in the mirror and hug who you see!
                      Female, 5'7''
                      Highest Weight:200lbs.
                      Current Weight:175lbs. :)
                      Goal Weight:140lbs. :D

                      Starting Weight - 175lbs - MET
                      1st Goal Wieght - 165lbs.
                      2nd Goal Wieght - 160lbs.
                      3rd Goal Wieght - 155lbs.
                      4rd Goal Weight - 150lbs.
                      5th Goal Weight - 145lbs.
                      6th Goal Weight - 140lbs.



                        Comment

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