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Congratulations Biogeek And Soliwit!!

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  • #1

    Congratulations Biogeek And Soliwit!!

    Much deserved congratulations to Soliwit and Biogeek for kicking butt and taking no prisoners and completing the Vidiots House of Pain III Slim in 6 Challenge! These ladies are an example to us all about the importance of exercise and sticking to it.

    Way to go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

    At goal since 12/03
    5'5", size 4-6
    female




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  • #2
    Re: Congratulations Biogeek And Soliwit!!

    Many congrats to the both of you!!!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: Congratulations Biogeek And Soliwit!!

      Congrats!
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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      • #4
        Re: Congratulations Biogeek And Soliwit!!

        Well done Soliwit and Biogeek
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Congratulations Biogeek And Soliwit!!

          Woo hoooo!!!! Congratulations.

          And let me say, as a former drop out because of unavoidable circumstances that changed my exercise routine, I'm so very very proud of each of you for sticking with the 6 weeks of torture, er, uhm, exercise! Party on!

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          • #6
            Re: Congratulations Biogeek And Soliwit!!

            Thanks Everyone !!!!
            I am proud to show off my results, thanks so much to my workout buddies, I could never have done it without their encouragments and patient ear for the rants.......I am soooo with you on the torture part Lisa, especially those crampers, yikes.
            I lost about 2 lbs in weight, but more than 5 inches in measurements, actually my weight is just starting to go down since last week.
            This first picture is a few days after I started, 6 weeks ago.

            And here the final result !


            [edit] Ok, I just went back to our work-out thread and then I realised I only restarted atkins one week (1 !!) (after 2 months of going downhill and 2 weeks actually fallen off) before I started the slim in six workouts.
            That week before I weighed in at 187 lbs, this morning I weighed 177.8 !!!!, so I might have said I 'only' lost 2 pounds, but all in all I am almost 10 pounds down from 7 weeks ago !!!!
            41 year old female, lenght 5'5'' and a half

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            • #7
              Re: Congratulations Biogeek And Soliwit!!

              Awesome pics, Soliwit! You can definitely see the changes. Way to go!!
              We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

              At goal since 12/03
              5'5", size 4-6
              female




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              • #8
                Re: Congratulations Biogeek And Soliwit!!

                Woo hoo! Look at that those shrinking abs!!!!

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