Kool aid drinks???

[Capemay Eagle]

I just got back from the food store, and picked up a few Kool Aid packs. They are 0 carbs, unsweetened, and caffeine free, and you add Splenda to sweeten. I noticed that one of the tropical punch packs has modified cornstarch in it, so I guess that is a no go. Other than Maltodexitrin, I really do not see why these drink mixes could be acceptable. I know a few guys on Atkins, and they say they drink Crystal light. I read the ingredients for Crystal light, and it has Aspartame in it, so it is off the list. The unsweetened Kool Aid seems to have the same ingredients but no sweeteners. SO do you think this could be acceptable.

I would like to drink something other than water all day, not overdoing it, but maybe something to go with dinner. Any info would help..

[julirama723]

Re: Kool aid drinks???

If it's sweetened with splenda that YOU add, it seems like it would be acceptable, as long as you count the splenda towards your sweetener allowance. You are allowed 3 servings per day. Splenda can cause cravings in some people, so make sure you watch how your body reacts to it. Also, make sure that any "other" beverages you drink are not included with your 8 glasses of water each day.

[The Procrastinatrix]

Re: Kool aid drinks???

Someone on this board suggested Water Sensations and I tried it. It is fantastic! I bought it at a Super Target in the juice section of the grocery part. Very cheap.

I make sure I drink my whole 72 oz of plain water, then use the water sensations for all the rest of my water.

Protrix