What did you have for breakfast today?

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  • CoachW44
    ADBB Admirer
    • Jan 19, 2007
    • 80
    #1

    What did you have for breakfast today?

    I had 2 eggs with American Cheese, Italian Sausage and Pepperoni in them... also had my decaf, with splenda and heavy creamer.









    Tags: None
    • qbu
      • May 28, 2005
      • 1659
      #2
      Re: What did you have for breakfast today?

      Pumpkin omelet, large glass of water, decaf hazlenut
      45 ~ F

      BCtcCW Crew: September 0/450 minutes of exercise logged!

      My Journal - qbu's jouney--the sequel

      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

        Comment

        • Richt
          • Jan 08, 2004
          • 14844
          #3
          Re: What did you have for breakfast today?

          Well this morning I had a boiled egg.
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • SugarFreeSheila
              ADBB Advocate
              • Apr 22, 2004
              • 868
              #4
              Re: What did you have for breakfast today?

              I had salmon sashimi with California avocado slices.
              Sheila, Founder of SugarFreeSheila.com
              5'3", medium-framed & muscular, & maintaining since 2001

              What's allowed on Induction

              My new YouTube Before/After slideshow

              Then: 140+, size 10-12
              Late '98, on top of the Empire State Building



              Now: 109, size 0
              January 2010 - Malta

                Comment

                • Miss Phode
                  ADBB Admiral
                  • Jul 29, 2004
                  • 6265
                  #5
                  Re: What did you have for breakfast today?

                  Originally posted by SugarFreeSheila
                  I had salmon sashimi with California avocado slices.
                  Yum! I want some.

                  I had shredded zucchini in my scrambled eggs. Bor-ing.

                    Comment

                    • AllieRichie
                      ADBB Admirer
                      • Oct 06, 2005
                      • 89
                      #6
                      Re: What did you have for breakfast today?

                      I had Sheila's Low Carb Pancakes with Sausage (Pigs in Blanket)...I LOVE them, SO good!!! I can't get enough! Thank you Sheila for posting that amazing recipe on your site
                      Allie
                      :tropicalf :lei: :cocktail:
                      BYE BYE Preggie Weight!!!:wave:

                        Comment

                        • Lyssie
                          • Feb 16, 2004
                          • 7591
                          #7
                          Re: What did you have for breakfast today?

                          Boring - 3 fried eggs with a pot of coffee.
                          27/f/5'10"
                          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                            Comment

                            • bradybunch
                              ADBB Admiral
                              • May 01, 2006
                              • 5316
                              #8
                              Re: What did you have for breakfast today?

                              I had two eggs scrambled, three strips bacon and a piece of cheddar cheese.
                              Male
                              Height: 6 ft

                              SW 418
                              CW 283
                              GW 218
                              Started on May 1, 2006

                              Proud member of the Century Club






                                Comment

                                • sadie147
                                  Moderator
                                  • Jun 14, 2004
                                  • 6131
                                  #9
                                  Re: What did you have for breakfast today?

                                  bowl of steel cut oats, 2 scrambled eggs and a coffee.
                                  Jen, 39, F
                                  In maintenance



                                    Comment

                                    • cincywbbw
                                      ADBB Advocate
                                      • Jan 07, 2007
                                      • 654
                                      #10
                                      Re: What did you have for breakfast today?

                                      Looks like its going to be 2 scrambled eggs a piece of sausage and some cheese for me.

                                      Start date 1-09-07 Starting Weight 277 CW 252 GW 200





                                      My journal:
                                      http://www.atkinsdietbulletinboard.c...d.php?p=587933

                                        Comment

                                        • Grant
                                          ADBB Admiral
                                          • Dec 29, 2006
                                          • 2874
                                          #11
                                          Re: What did you have for breakfast today?

                                          2 eggs over hard with a dab of 1 carb ketchup, 2 strips of bacon.
                                          Grant
                                          x20

                                          Consecutive days nuts free - 0
                                          Consecutive work days commuted by bike - 5

                                            Comment

                                            • SugarFreeSheila
                                              ADBB Advocate
                                              • Apr 22, 2004
                                              • 868
                                              #12
                                              Re: What did you have for breakfast today?

                                              Regarding my salmon sashimi, I purchase two platters at a time and eat them the following two days as a snack or breakfast. For me, this is the perfect thing to have right before hitting the gym, because it doesn't weigh you down on the weight machines and treadmill! (No waiting around for it to digest, etc.)

                                              You ladies and gentlemen really eat well, by the way!
                                              Sheila, Founder of SugarFreeSheila.com
                                              5'3", medium-framed & muscular, & maintaining since 2001

                                              What's allowed on Induction

                                              My new YouTube Before/After slideshow

                                              Then: 140+, size 10-12
                                              Late '98, on top of the Empire State Building



                                              Now: 109, size 0
                                              January 2010 - Malta

                                                Comment

                                                • ValidRouge
                                                  ADBB Admiral
                                                  • Sep 30, 2003
                                                  • 8853
                                                  #13
                                                  Re: What did you have for breakfast today?

                                                  I was ambitious this morning and I made a 2 egg omelet with fresh spinach, feta cheese, and olives.
                                                  ~Joy

                                                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                                  268.5/196/185
                                                  QUIT SMOKING JULY 23, 2006 while on Atkins


                                                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                    Comment

                                                    • Miss Phode
                                                      ADBB Admiral
                                                      • Jul 29, 2004
                                                      • 6265
                                                      #14
                                                      Re: What did you have for breakfast today?

                                                      Sheila, is it truly raw salmon or smoked?

                                                      We love sashimi. I know I'd enjoy it for breakfast too. Heck, if I could afford it, I'd eat it every day.

                                                        Comment

                                                        • SugarFreeSheila
                                                          ADBB Advocate
                                                          • Apr 22, 2004
                                                          • 868
                                                          #15
                                                          Re: What did you have for breakfast today?

                                                          Yes, it is indeed true salmon sashimi from my favorite sushi bar in the area.
                                                          Sheila, Founder of SugarFreeSheila.com
                                                          5'3", medium-framed & muscular, & maintaining since 2001

                                                          What's allowed on Induction

                                                          My new YouTube Before/After slideshow

                                                          Then: 140+, size 10-12
                                                          Late '98, on top of the Empire State Building



                                                          Now: 109, size 0
                                                          January 2010 - Malta

                                                            Comment

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