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  • #1

    Sugar Free Sheila - Please Read

    Hello,

    Yesterday, I checked out your site, I was blown away. How often do you exercise, and did you create all those recipes yourself? Some of those dishes looked and sounded really nice. Did you have a trainer?

    For those of you who are interested: http://www.sugarfreesheila.com/

    110 pounds!!!! Yikes!!!!

    Anyway, I was just wondering. Thank you!
    Scooter







    Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

    Tags: None
  • #2
    Re: Sugar Free Sheila - Please Read

    Out of principle, I have never had a trainer. As for my full fitness regime, I do 10 minutes of ab work 3 times per week, brisk-walk on a treadmill 20-30 minutes 3x/week, and do full-body resistance training with light weights 2-3x/week.

    If there are any questions unanswered on the pages of my website, please feel free to write to me!
    Sheila, Founder of SugarFreeSheila.com
    5'3", medium-framed & muscular, & maintaining since 2001

    What's allowed on Induction

    My new YouTube Before/After slideshow

    Then: 140+, size 10-12
    Late '98, on top of the Empire State Building



    Now: 109, size 0
    January 2010 - Malta

    Comment

    • #3
      Re: Sugar Free Sheila - Please Read

      It's one of the reasons I first decided to give Atkins a go, after seeing that wonderful Site last year
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

      Comment

      • #4
        Re: Sugar Free Sheila - Please Read

        Me too!!!!

        Originally posted by sweetgirl2
        It's one of the reasons I first decided to give Atkins a go, after seeing that wonderful Site last year



        BEFORE





        NOW

        Comment

        • #5
          Re: Sugar Free Sheila - Please Read

          Gosh, that is so encouraging to hear!!!
          Sheila, Founder of SugarFreeSheila.com
          5'3", medium-framed & muscular, & maintaining since 2001

          What's allowed on Induction

          My new YouTube Before/After slideshow

          Then: 140+, size 10-12
          Late '98, on top of the Empire State Building



          Now: 109, size 0
          January 2010 - Malta

          Comment

          • #6
            Re: Sugar Free Sheila - Please Read

            Your success has touched many.

            Sarah
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • #7
              Re: Sugar Free Sheila - Please Read

              Oh my goodness, it is nothing compared to yours, Sarah - look at you!!! That is so amazing. No marathons here!

              You are a true inspiration to me. All of you are.
              Sheila, Founder of SugarFreeSheila.com
              5'3", medium-framed & muscular, & maintaining since 2001

              What's allowed on Induction

              My new YouTube Before/After slideshow

              Then: 140+, size 10-12
              Late '98, on top of the Empire State Building



              Now: 109, size 0
              January 2010 - Malta

              Comment

              • #8
                Re: Sugar Free Sheila - Please Read

                If I have to credit one person for inspiration on my Atkins journey, it just has to be Sheila! Whenever I get discouraged, I visit Sheila's site. When I'm grocery shopping and get tempted to buy something I shouldn't, I think "What would Sheila do?"

                Sheila and I are similar in height, our beginning weight & body shape was very similar, even down to similar goal weights. So it was natural that she became my role model in the Atkins way of life.

                Sheila, don't get creeped out but I even "borrowed" your workout schedule from your site, and am sticking to it. I love the Abs for Dummies DVD. If I look half as good as you do someday, I will be content with that.

                So thank you! You are making a difference!

                Sarah, you are also incredible!!!!
                Stats:
                Age: 41
                Sex: F
                Height: 5'2"
                Highest weight ever: 170+
                Goal: 114



                Comment

                • #9
                  Re: Sugar Free Sheila - Please Read

                  Well thanks but, I don't take credit for anyones succcess maybe I inspired but really you are the ones who did it. BE PROUD of you!!

                  Sarah
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

                  Comment

                  • #10
                    Re: Sugar Free Sheila - Please Read

                    Wow she looks stunning.

                    I cant log into her site, it asks for a password and username. Its not a naughty site is it?

                    Comment

                    • #11
                      Re: Sugar Free Sheila - Please Read

                      Originally posted by Freddy
                      Wow she looks stunning.

                      I cant log into her site, it asks for a password and username. Its not a naughty site is it?
                      Oh goodness, her site is NOT naughty

                      Did you type in www.sugarfreesheila.com ?? It is the best site ever for motivation! She is so informing and motivating, it makes Atkins exciting!
                      Allie
                      :tropicalf :lei: :cocktail:
                      BYE BYE Preggie Weight!!!:wave:

                      Comment

                      • #12
                        Re: Sugar Free Sheila - Please Read

                        Originally posted by AllieRichie
                        Oh goodness, her site is NOT naughty

                        Did you type in www.sugarfreesheila.com ?? It is the best site ever for motivation! She is so informing and motivating, it makes Atkins exciting!
                        No, I didnt type anything. Just clicked the URL posted including the one above.

                        Heres a screen capture .. Have you tried it recently?


                        Comment

                        • #13
                          Re: Sugar Free Sheila - Please Read

                          It came up for me like that....go to this one..I have this in my favorites and then you can work from there! http://www.sugarfreesheila.com/FAQ.html
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

                          Comment

                          • #14
                            Re: Sugar Free Sheila - Please Read

                            or here is the correct link to home http://www.sugarfreesheila.com/index.html
                            My hubby & I in the Smokies!




                            Jan. 23/06 -183
                            July 23 -159
                            Jan. 23/07 - 154 - 29 lbs.
                            Aug 16 - 153 - 30 lb. mark
                            Sep 26. '07-148.5
                            Nov 26-153
                            April 1, '08-155
                            July7 '08-155
                            6/11/09-148 - 35 lbs. loss



                            ~Karen~

                            Comment

                            • #15
                              Re: Sugar Free Sheila - Please Read

                              Thank you, Atkid! Yes, that is the weird link one must access to navigate the site for now. There is an issue with the server at this time, and it is in the process of being remedied.

                              Naughty site indeed. lol
                              Sheila, Founder of SugarFreeSheila.com
                              5'3", medium-framed & muscular, & maintaining since 2001

                              What's allowed on Induction

                              My new YouTube Before/After slideshow

                              Then: 140+, size 10-12
                              Late '98, on top of the Empire State Building



                              Now: 109, size 0
                              January 2010 - Malta

                              Comment

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