Stalls

[CoolBlackChick]

they sent me over here to tell you about months of stalls. i had 6 biggies. one at 250 and did everything everybody told me to do to fix it no cheese no dairy more carbs less carbs, less fat more fat no this no that. then I was so screwed up I just went back to eating what had gotten me there in the first place and the scales moved again. the next one was right at 200 pounds, talk about frustrating. 11 weeks there total right on the verge of getting to 100erland. then they moved and whoosh I was done to 182 pounds in less then 2 more months and then I sat and sat for 13 weeks and 6 days. then it moved and I sat again at 175 for 2 months and 7 weeksat 170. of course during those scale sits at 175 I was adding 7 pounds of lean body tissue and during the time from 250 to 182 I added 16 pounds of lean tissue according to the dunk tank measuring.
So make sure your stalls are really stalls with a lean body mass or a fat fass measuring device cause while we are working hard shedding fat we are nmorphing our bodies adding lean tissue pounds. You don't want to be thinking no fat is being shed and mess up a great thing you got going on doing your Atkins.

Since you enjoy walking try doing some HIIT as part of your walking alternating the speeds will help burn more fat for the same exercise period.

What are you doing for your resistance exercise part of your Atkins. weight lifting will help shed pounds of fat too.

Wow this is great! I makes me feel so much better to know I am not alone!!!!

[sallyseachange]

Re: Stalls

Oh you certainly aren't alone CoolBlackChick... just be aware of what you're eating, how much you're exercising... and if everythings fine just be patient for a while and give your body a chance to accept that you mean business!