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Let's talk about eating after 7 p.m./Do you?

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  • #16
    Re: Let's talk about eating after 7 p.m./Do you?

    I seem to lose more/faster when I don't eat in the evening... I think it's because that's my snack time though... and when I snack I SNACK! lol so I try not to do it...
    ♥Started Atkins on December 8th, 2005

    Officially Re-Focusing on 12-28-09.

    Was, Am, Will be: 280/222/175ish.
    Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

    so:
    Restart Progress:
    12/28/09 ~ 235.1
    01/04/10 ~ 229.0
    01/11/10 ~ 229.0 Grrrrr....
    (Induction= only 6lbs but lost 10 inches! yay)
    01/18/10 ~ 227.4
    01/5/10 ~ 226.8
    02/01/10 ~ 222.6

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    • #17
      Re: Let's talk about eating after 7 p.m./Do you?

      I am a firm believer in eat when you are hungry.

      Also, I believe in the theory......... eating the right things fire up your metabolism so I do eat a small snack at night.
      Bren
      female


      218/150 calling it goal!
      3/30/03

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      • #18
        Re: Let's talk about eating after 7 p.m./Do you?

        I actually eat some form of protein 10 minutes before I go to sleep

        Not only helps me fall asleep but as Im weight training now keeps protein in my system while i sleep



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