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  • #1

    what books do you suggest?

    I am just wondering if I need to get any other books. I have Dr Atkins new diet revoultion and Atkins for life. Is there any other books that anyone suggest I need to get? I want to be fully perepared for this Diet. I can't wait to start. I hope this post will Help others out who might be wanting to know the same things as my self.

    Bobbi
    Start Date March 31st 2007
    5'5, Age 26
    SW 195
    CW after 14 days 183 WHOOO
    Tags: None
  • #2
    Re: what books do you suggest?

    I'll be interested in the replies too... of the Atkins series, I've only read DANDR, though I've read it several times!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: what books do you suggest?

      I've read the Vita-Nutrient Solutions book...very informative for many health challenges. As he suggested in that book, I take a high dose of Magnesium to prevent headaches with great success. That alone has made the book worth every penny to me.
      ~Attek

      Start Atkins 4/26/04 - 159
      Goal 10/31/04 - 120
      STAC 1/17/07 - 137
      Goal 4/9/07 - 120
      F 5'6"
      SW 137/CW 120/GW 120
      Maintenance

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      • #4
        Re: what books do you suggest?

        I have DANDR, Vita-Nutrient Solutions, and Atkins for Life too. The only other book I have is Dr. Bernstein's Diabetes Solution. It backs up the LC way of eating. Although it's meant for diabetics, I'm sure it would be a good read for anyone doing this WOL.
        ~Brandi
        35/F/5'8", Type 2 Diabetic
        July 27, 2003: 145/ Aug 31: 135/ Goal: 125
        Fell off the wagon in Nov 2003
        Restarted several times since then
        June 2009 168.. Lost 15 lbs after starting work
        Feb 24, 2010:153/139/130-135ish
        size 14/10-12/8









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        • #5
          Re: what books do you suggest?

          Although not necessary, I highly recommend Eades and Eades' Protein Power LifePlan. It is worth absolutely every penny for explaining all the science behind low-carb in a very layman-friendly way.

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