Tuna with mayo, baby spinach leaves, wild rocket, few chilli flakes & black pepper.
Topped with a chopped boiled egg, sprinkle of cheddar cheese & a pinch of paprika!
It was gorgeoussssss, lol!!
Hmmm....now...what can I have for my tea?!
Best 'diet' ever this!
I had leftover roast duck (leg and thigh) and cucumber.
Female, 30 , 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
Had lunch at friends so it was a big one: Wild asparagus pasta (I only had the sauce, which was deeeeelish!), steak, sausage, small piece of broccoli frittata, salad. Glass of white wine.
Before and after:
PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
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