Is this the correct %?

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  • ConfusedAndNeedHelp
    ADBB Adventurer
    • Mar 15, 2007
    • 342
    #1

    Is this the correct %?

    Fat: 37 333 65%
    Sat: 12 106 21%
    Poly: 6 58 11%
    Mono: 14 124 24%
    Carbs: 8 25 5%
    Fiber: 2 0 0%
    Protein: 39 154 30%
    Alcohol: 0 0 0%
    30/f
    Some helpful links:
    Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


    Time for Goals!
    Lose another 10lbs by May 7th CHECK!
    Lose another 10lbs by May 30th CHECK!
    Lose another 10lbs by July 31st!! CHECK!
    Lose another 10lbs By Aug 31st!
    Lose another 10lbs
    Lose another 10lbs
    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: Is this the correct %?

      Looks spot on to me percentage-wise

      Was it the info for one meal or one days menus? Doesnt seem to be enough for a whole day I thought.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • ConfusedAndNeedHelp
          ADBB Adventurer
          • Mar 15, 2007
          • 342
          #3
          Re: Is this the correct %?

          Breakfast and lunch. TY!
          30/f
          Some helpful links:
          Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


          Time for Goals!
          Lose another 10lbs by May 7th CHECK!
          Lose another 10lbs by May 30th CHECK!
          Lose another 10lbs by July 31st!! CHECK!
          Lose another 10lbs By Aug 31st!
          Lose another 10lbs
          Lose another 10lbs

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