finally broke through the wall

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  • echomike23
    ADBB Admirer
    • Feb 20, 2007
    • 86
    #1

    finally broke through the wall

    after 3 weeks of being stuck at 196 and having stopped at that weight and quitting in the past, i took the advice from this board and moved to phase two. i stepped on the scale this morning and was stunned to see that im now at 186. only 26 lbs to go! thanks everyone!

    btw these are the changes i made

    more water and less tea
    eliminated splenda altogether
    added spinach, green beans and squash to my diet.
    reintroduced eggs and removed tofu





    5 ft 6 in sw-242,cw-159,gw-160
    Tags: None
    • dream
      ADBB Advocate
      • Mar 08, 2007
      • 560
      #2
      Re: finally broke through the wall

      Way to go! You made some great changes and have the proof that it works!

        Comment

        • misplaced southerner
          ADBB Admiral
          • Feb 18, 2007
          • 4241
          #3
          Re: finally broke through the wall

          whoo hoo!!! i am banging my head on that wall right now! if i got on the scales and saw i dropped 10 pounds i might drop myself!!! what a great surprise....more inspiration for me! thanks!!





          started atkins 2/18/07
          5'7"........193/150/150

          "it's not having what you want; it's wanting what you've got"
          "you can't control the ocean but you can learn to ride the wave."

          sigpic

            Comment

            • Tiggs14
              ADBB Adventurer
              • Mar 20, 2007
              • 111
              #4
              Re: finally broke through the wall

              Congratulations and what a reward for not quitting! I've made a mental note here and will remember this when I hit a stand still.
              Donna
              F/33/April 14, 2008
              228/228/150

                Comment

                • mitzimarie
                  The fiery Moderator
                  • Jul 19, 2006
                  • 6518
                  #5
                  Re: finally broke through the wall

                  O U T S T A N D I N G !


                  Watch us participate in the Veggie Challenge!

                  7th Semi Annual Veggie Challenge


                  Mitzi



                  ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                    Comment

                    • ValidRouge
                      ADBB Admiral
                      • Sep 30, 2003
                      • 8853
                      #6
                      Re: finally broke through the wall

                      Excellent!!!
                      ~Joy

                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                      268.5/196/185
                      QUIT SMOKING JULY 23, 2006 while on Atkins


                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment

                        • sallyseachange

                          Moderator Emeritus
                          • Jan 15, 2005
                          • 12313
                          #7
                          Re: finally broke through the wall

                          Fantastic news! So glad you found that OWL isn't to be feared! So many of us lose more in OWL than in induction.
                          Before and after:






                          PLEDGING FLIGHTS
                          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                          Start 10 Jan 2005. Maintenance since Aug. 2005.
                          F/56yrs/5'.4"
                          SW:77.7 LW:56.5 CW:60.1 (kilos)

                            Comment

                            • Scooterjam
                              ADBB Admiral
                              • Apr 20, 2006
                              • 1760
                              #8
                              Re: finally broke through the wall

                              Most Excellent!
                              Scooter







                              Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

                                Comment

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