finally broke through the wall

[echomike23]

after 3 weeks of being stuck at 196 and having stopped at that weight and quitting in the past, i took the advice from this board and moved to phase two. i stepped on the scale this morning and was stunned to see that im now at 186. only 26 lbs to go! thanks everyone!

btw these are the changes i made

more water and less tea
eliminated splenda altogether
added spinach, green beans and squash to my diet.
reintroduced eggs and removed tofu

[dream]

Re: finally broke through the wall

Way to go! You made some great changes and have the proof that it works!

[misplaced southerner]

Re: finally broke through the wall

whoo hoo!!! i am banging my head on that wall right now! if i got on the scales and saw i dropped 10 pounds i might drop myself!!! what a great surprise....more inspiration for me! thanks!!

[Tiggs14]

Re: finally broke through the wall

Congratulations and what a reward for not quitting! I've made a mental note here and will remember this when I hit a stand still.

[mitzimarie]

Re: finally broke through the wall

O U T S T A N D I N G !

[ValidRouge]

Re: finally broke through the wall

Excellent!!!

[sallyseachange]

Re: finally broke through the wall

Fantastic news! So glad you found that OWL isn't to be feared! So many of us lose more in OWL than in induction.

[Scooterjam]

Re: finally broke through the wall

Most Excellent!