So I've been on induction, havent broken any rules, stix are def purple meaning Im in Ketosis, but no loss, I dont use a scale, I use my clothes to tell if inches are falling, not a bit, Does alot of the " induction" weigt fall off in week two???? I hope
8 days on Induction, purple, but no loss
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Re: 8 days on Induction, purple, but no loss
Just wait till the end of your two weeks. You should be measuring with a tape measure. Also be realistic. This is not a miracle diet. I lost 15 pounds my first induction but my clothes didn't start falling off of me until i had lost a significant amount of weight. The less you have to lose the slower your losses will be too. Be patient and it will happen.
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Re: 8 days on Induction, purple, but no loss
If the purple on the ketostix is the darkest reading, it may mean not enough water.Male
35
6' 1"
270/264/220 down 6
270/258/220 down 12
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