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I just wanted to share my stats with everyone as I'm at the three month mark on Atkins. I did the two week induction, then moved into OWL.
You can see my weight loss in the ticker, my measurements are as follows:
L. thigh: lost 2 1/4 inches
Waist at navel: lost 4 inches.
Hips at hip bones: lost 3 inches.
Butt: lost 3 inches.
I just wanted to add that although, for me, weight loss slowed dramatically during OWL, it does not mean that "Atkins stopped working." I would lose almost nothing for a week or two, then I'd dump a few pounds. I hope this is uplifting to some who are struggling or getting discouraged.
I owe much of my success so far to this board. I have found journaling in the "stats" section very helpful. I want to thank everyone here for being a part of the best Atkins board on the net.
I hope to join the maintenance folks in 2-3 more months.
You can see my weight loss in the ticker, my measurements are as follows:
L. thigh: lost 2 1/4 inches
Waist at navel: lost 4 inches.
Hips at hip bones: lost 3 inches.
Butt: lost 3 inches.
I just wanted to add that although, for me, weight loss slowed dramatically during OWL, it does not mean that "Atkins stopped working." I would lose almost nothing for a week or two, then I'd dump a few pounds. I hope this is uplifting to some who are struggling or getting discouraged.
I owe much of my success so far to this board. I have found journaling in the "stats" section very helpful. I want to thank everyone here for being a part of the best Atkins board on the net.
I hope to join the maintenance folks in 2-3 more months.
)
Well done - keep up the good work 
)
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