"TIPS" inspirational quote for the week of April 2nd

Thin is possible!

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Join Date: Nov 18, 2006

Posts: 84
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"TIPS" inspirational quote for the week of April 2nd

April 2, 2007, 05:21 PM

A Thousand Mile Journey Starts with One Step.~ Lao Tzu

This quote reminds me that every little choice I make... all adds up...it's cumulative.
I must decide everyday to take another "first step" if I am going to be successful at this life style. What will I put in my mouth? How much water will I drink? Will I put forth the effort to exercise?

Go get 'em ADBB'ers!

"Thin is Possible!" formerly known as "Is Thin Possible?" Atkins made a believer outta me!

SW/295.5 on 2/2004
LW/164 reached on 9/2005
Gained back 22 pounds in last year
Restarted on 3/10/07 @ 186
CW/179

Gained back 22 pounds and dealing with it...instead of it dealing with me!!

Exercise mileage starting 3/01/07: 200
(bike riding 10 miles per day or walking 5 miles)
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