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Hi all! I am asking because I love to eat keuftah or kibbe depending where you are from. I am wondering how many carbs you think would be in one. I know there is bulgur in the outside part, and a bit of pine nuts on the inside(not much), but I am really not sure how many carbs I should be "charging" myself! Any insight would be appreciated!
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F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Any Armenians or Middle Easterners here?
I'm not Middle Eastern, but I love Middle Eastern food too. Here's a recipe with the nutrition facts http://www.recipezaar.com/62891 or just do a search on kibbeh at recipezaar to compare different recipes. -
Re: Any Armenians or Middle Easterners here?
THANK YOU THANK YOU THANK YOU!!! That is a wonderful site to have!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: Any Armenians or Middle Easterners here?
Yes, unlike most of the recipe sites, that one gives complete nutrition facts. It's very, very helpful!Comment
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