Tweet
The kraft singles that are 1 gram carb per slice. Are those okay on extended induction? I wasn't sure if you were really supposed to stick to the hard cheeses or not.
-
HW-350
Lost 120 then had a baby
CW-277
GW-160
No one can make you feel inferior without your consent.
-Eleanor Roosevelt. -
Re: cheese question
Its best to stick with real "unprocessed" cheese. (In a nutshell).sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
-
Re: cheese question
By the way, when you extend your Induction phase longer than 14 Days, you are still following the Induction Rules and still eating off the Induction Acceptable Foods list. It's not a separate Phase. It's not a transition phase between your first 14 days of Induction and OWL Phase. It only means you are choosing to follow the Induction Rules and Foods List beyond 14 Days.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
-
Re: cheese question
real cheese in the UK comes in a nutshell?Originally posted by Richt
Sorry Rich, I couldn't resist
Just another tip, really watch your cheese intake, I think it's one of the things that causes a stall with me I tend to overeat it. Always a good idea to weigh it until you get used to the portion sizes. I have the same problem with nuts. I always think an ounce is far more than it really is.Jen, 39, F
In maintenance
Comment
-
Re: cheese question
Mmmmmmmmm....cheese.
Here's a cheese tip. Gruyere tastes really good, but smells really bad. Don't sniff it. LOLComment
-
Re: cheese question
Gruyere is a gorgous cheese. It reminds me of the cheese and onion flans my mum used to make when I was a kid.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
Re: cheese question
I'd have to say it depends on what KIND of Kraft singles, technically - I don't really know what the different carb counts per slice are, but if they are imitation cheese, vegetarian or 'prcessed cheese product' , they might be illegal.Originally posted by eschli35
You're probably OK with 1g/slice, no more than 4 oz/day, unless they cause you stall or craving.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
-
Re: cheese question
I love it, but the stuff I bought smells foul. Like something crawled under the fridge and died.Comment
-
Re: cheese question
For the most part if its made from Kraft its not going to be real cheese. It kind of creeps me out to think what kind of concoction has to be made in order to get a 'cheese product'. Cheese comes from milk. Look on the ingredients list and if milk is there its way down towards the end, after all the stuff you cant pronounce.Re-Start Date 11/29/08
Height 5'4
Female 47
SW 160.2
CW150
GW 130
Mini Goal 150 -met/ New Mini Goal 145
Comment
-
Re: cheese question
I think "cheese product" means that when they make real cheese, they use the whey to make the "cheese product" instead of discarding it as they used to. (They now stuff it into all sorts of things to add protein, I think.)~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
-
Re: cheese question
oooo...I didn't know that there was savory flan - never thought about it... only have had the sweet flan from the Mexican places...mmmm...Originally posted by Richt
Restart -10/18/2009 - 204.6 lbs (UGH!!!)
Goal 1 - under 200 - met 10/19/2009
Goal 2 - 190 - met 10/25/2009
Goal 3 - 180
Goal 4 - 170
Goal 5 - 160
Goal 6 - 150
Goal 7 - 140
Goal 8 - 135
Goal - To zip up current pants without sucking it in-10/25/09
Goal - To need a belt/roll waistband of current pants
Goal - To wear the next size down - 11/13/09
Goal - To wear the next size down - without a muffin top!! 11/18/09
Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat)
Day 13 - wine free/ cheat free
Comment
-
Re: cheese question
Sadie, I was thinking the same thingOriginally posted by sadie147real cheese in the UK comes in a nutshell?
Sorry Rich, I couldn't resist
Juli
April Abs Challenge: 2000/3000
My personal exercise challenge: 18.5/50 miles walked
HW:240 (254)
CW: 188
GW: <164 (That's a healthy BMI for my height)
Mini-goal #1: Complete April Abs Challenge
Mini-goal #2: Exercise: 3x/week 6 wks
Mini-goal #3: 185
Mini-goal #4: 170
Health is more than just the absence of sickness.
Comment
-
Re: cheese question
Maybe that wasn't what I meant then. Cheese Product or Cheese Food just lets me know it really isnt cheese. It may be made by cheese-by products, but in no way is it the real deal. They make that stuff to have a very long shelf life, and in Velveeta's case, a shelf life without refrigeration. Its kinda like eating plastic.Re-Start Date 11/29/08
Height 5'4
Female 47
SW 160.2
CW150
GW 130
Mini Goal 150 -met/ New Mini Goal 145
Comment
-
Re: cheese question
I guess thats the good old UKvUSA thing againOriginally posted by cocobelle
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
Re: cheese question
Low carbers call it "crustless quiche".Originally posted by cocobelle
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
Comment