Iron free Vitamins

[badweiser]

I read in the book to take vitamins with no Iron. I didnt read the reasons behind this. Anyone that can help me with this?

[jimmie 48]

Re: Iron free Vitamins

when you start induction, you'll be getting plenty of iron from the meat you eat. don't want to overdo the iron. that's the general rule.

[badweiser]

Re: Iron free Vitamins

I guess my question is can i take a multi with iron or is it an absolute no-no? I am through induction and on my way to owl rung 2.

[jimmie 48]

Re: Iron free Vitamins

here are some threads that might give you some info.

http://www.atkinsdietbulletinboard.c...highlight=iron

http://www.atkinsdietbulletinboard.c...highlight=iron

pay particular attention to the posts by biogeek. she is the resident expert on viatmins etc.