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Can anyone tell me how much artichoke is in 2 cups? If i were to eat an artichoke which is only that little nibble at the end of each leaf and the artichoke heart would that make up my 2 cups? OR could I eat 2? Or just one and another veggie?
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Re: Artichoke Question
Artichokes are limited to 1 cup during Induction because they are on the "other vegetable" list.
I ate artichokes on Induction and I counted 1 whole artichoke as 1 cup. I'm sure if you scrape off the edible parts of the leaves and measure it with the heart, it will come to 1/2 to 3/4 cups.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
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