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Grocery List?
Well I am back from months of being of the forum and the Atkins lifestyle. I am going back this Monday but my head it dizzy with so much going on and I would appreciate a hand with a grocery list for induction? Thanks!
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Well I am back from months of being of the forum and the Atkins lifestyle. I am going back this Monday but my head it dizzy with so much going on and I would appreciate a hand with a grocery list for induction? Thanks!
I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: Grocery List?
I just went through the allowed list of foods and chose the foods I liked!!
On induction I tended to buy:
meat (usually pork or chicken)
eggs
cheese
cream
vegetables
butter/oils
flax/linseed seeds
Now I am in OWL I also buy
yogurt
Nuts/seeds
berries when in season
soya nuts
butternut squash
grapefruit
That provides me with a good 'pallette' to make my meals from!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Grocery List?
I use Sugar Free Sheila's grocery list as a base and then add/subtract what I like or not from it. Here's the link, great Atkins site in general too!
http://www.sugarfreesheila.com/GroceryList.htmlErica, 30, Female, 5'5"
StartDate: Feb 23, 2007
SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125
2010 will be the year I accomplish my weight goal!!!!Comment
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Re: Grocery List?
You can also use the wallet sized list from the top of this forum.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: Grocery List?
Thanks girls! I printed all of it since I will be shopping in the next few hours
I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
Comment
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Re: Grocery List?
So what did you buy?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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