No Sugar Hot Cocoa?

[YaniBoni]

Can we have the No Sugar Added Swiss Miss? I discovered this during my low carbing but I wanted to know if it is okay for induction?

[sadie147]

Re: No Sugar Hot Cocoa?

I highly doubt it..but what are the ingredients? If there is anything in there that is not on the induction list (starches are a likely ingredient), then no.

[SugarFreeSheila]

Re: No Sugar Hot Cocoa?

Wait until after Induction, of course - but also please consider making it the "old-fashioned way" with unsweetened cocoa (3 total carbs per T). Unsweetened soymilk at 5 total carbs per cup might be fun to experiment with since heavy cream (6.6 carbs per cup) might be a bit much in lieu of milk - yet it still yields half the carbs per cup than half-and-half (10 grams).

Hope this helps. Also, keep your eye on the nutrition info, as even the same types of products can run the gamut when it comes to carb counts!

[YaniBoni]

Re: No Sugar Hot Cocoa?

Thanks girls, I read the ingredients and it said nothing about starch and the sugar it lists is Sucralose but it says 10 grams carbs! So I skipped it. That is way too much.

your before and afters are awesome!!! Look at the definition in your legs!!