shake recipes

[dimar97]

Hi, I am looking for induction friendly shake recipes - with or without (zero carb) protein mix. Any suggestions? thanks!

[Ms Blue]

Re: shake recipes

OH me too! I would love some ideas!

[ValidRouge]

Re: shake recipes

First of all. Whey Protein is not allowed during induction. It is allowed on the dairy rung.

That said, I put whey protein, cream, water, and flax seed oil (otherwise the ratio is wayyyyy too high on the protein). As I move through the rungs, I add coconut (nut rung), berries (berry rung), greek yogurt (dairy rung) yum yum.

[Lamby-pie]

Re: shake recipes

Blend the following with one glass of water:
-2 ice cubes
-1 pk. Splenda
-1 T. heavy whipping cream
-1 T. sugar free (unsweetened) Hershey's cocoa powder.

It's not exactly a "shake", but I like it, it's quick and easy, and didn't stall me or cause cravings. I had this maybe twice a week on induction as a treat after an expecially hard work-out.
Once I moved into OWL, I occasionally subbed some of the Jell-O brand sugar-free pudding mix instead of the cocoa powder (butterscotch, chocolate, peppermint.)
Disclaimer before I get flamed: YMMV. Don't drink this every day. Don't use it as a crutch to feed a chocolate or sweets addiction. If this causes cravings, it would be best to abstain.

[soliwit]

Re: shake recipes

Try adding walnut oil some time instead of the flax seed oil Valid, that is sooooo tasty !!!