FLaxseed Oil...

[Oh.2.B.Fit]

Hi all,
I was wondering if a lot of you take flaxseed oil??? What is it good for, and why do you take it??? How much do you take, and do you take it in a pill form??? I'm FULL of questions tonight...lol. Just curious because I have seen it mentioned a few times on the boards. Thanks in advance

[dream]

Re: FLaxseed Oil...

Here's a great thread on it, Nicole.

I started taking it in the capsules... I'm taking 2 a day.

http://www.atkinsdietbulletinboard.c...ad.php?t=40528

[Oh.2.B.Fit]

Re: FLaxseed Oil...

Wow, thanks dream!!!

[ValidRouge]

Re: FLaxseed Oil...

Nicole, I take a pill form daily. I also have the liquid that I'll put on salad, or mixed in a protein shake. It doesn't taste funky at all to me--especially in the protein shake.

[Oh.2.B.Fit]

Re: FLaxseed Oil...

What kind of shake do you make Joy??? What's in it???

[Oh.2.B.Fit]

Re: FLaxseed Oil...

Oooo, and is there a MAGIC VITAMIN that helps tighten your skin
Cause mine has fallen and won't get back up, and needs some serious HELP!!!
I'm seeing more giggle. I need it to look younger too
How 'bout a magic bottle with a genie in it??? lol