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  • soy

    where does soy fit in in all of this? in induction? probably no, huh? what rung then? dairy? its not really dairy? I miss milk so much but I would be happy with a glass of soy milk at least - or soy ice cream
    just wondering when / IF it fits in at all?

  • #2
    Re: soy

    Tofu is allowed on induction, as it is considered a soy cheese.

    All other soy products (milk, flour, beans, etc.) are not legal until Rung 6 (Legumes) of OWL.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41


    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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