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i lost 10 pounds during the first week of induction and now im up 3 or 4 lbs.? could this be water retension or real weight back on?
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6'1" sw285 cw215 gw185 start date 3/19/2009
mini goal-275---met
mini goal-265---met 4/1/2009
mini goal-255---met 4/24/2009
mini goal-245---met 5/30/2009
mini goal-235 ---met 06/28/2009
mini goal-225 ---met 08/02/2009
mini goal-215 ---met 09/14/2009
mini goal-205
mini goal-195
goal weight-185!!!!!!!!! -
Re: lost 10 in 1st week, now up 3 ????
You're still down six or seven lbs, which is good. Don't fret too much about scale fluctuations. Scales can be really evil. Better to measure yourself and go by your "shrinkage".
Remember that weight loss goes in ups and downs. Here's a link to a piece that might interest you:
http://www.atkinsdietbulletinboard....read.php?t=5090
For your peace of mind, you could try posting a couple of typical menus to the "Review my Menu" forum. Sometimes it's only a little thing that needs tweaking to kick start weight loss again.Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
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