who wants to gain weight. What is a healthy way to gain weight without having to drink protien shakes?
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Re: I have a friend...
I had a friend with the same problem. He ate a lot of protein and weight lifted. It worked pretty well for him though he still looked skinny (he just plain had a small frame)it was more of a buff skinny if that makes any sense.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: I have a friend...
I would say that eating more calorie-dense foods would help, too. Foods like cheese, butter, nuts. Ironically, the same things I'm eating to LOSE weight...START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: I have a friend...
Calorie dense foods:
Bananas
Dry fruit
Nuts
Avocado
Fats
Starchy vegatables (potatoes, yams, etc)
Whole dairy products
Peanut butter
Almond butter
He/she may want to go to www.testosterone.com Great site for nutrition minus some of their forums. But has the cutting edge of nutrition...Comment
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Re: I have a friend...
My husband also lifts weights to keep his weight up.Jen, 39, F
In maintenance
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