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Atkins Diet Weekly Diet Planner ( blanks for printing )

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  • Atkins Diet Weekly Diet Planner ( blanks for printing )

    Atkins Diet Weekly Diet Planner - Click on to enlarge, save, or print

    Basically a blanks sheet that keeps track of your food for the week.
    If you have problems accessing this pm me and I will work on getting it to you.
    Attached Files
    Last edited by Tom; May 5, 2007, 11:38 PM.
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/


  • #2
    Re: Atkins Diet Weekly Diet Planner ( blanks for printing )

    Cool! And very useful. Thanks Tom!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: Atkins Diet Weekly Diet Planner ( blanks for printing )

      Thanks Tom. This is great. I made something similar that I used in the beginning of my journey in a notebook...but this is much better!
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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