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  • BBQ sauce

    I am wondering if anyone can recommend a good prepared BBQ sauce that is low carb. I checked Netrtition but hate to buy something without any recommendation. I am willing to TRY to make some if anyone has a recipe...
    Thanks
    Last edited by dimar97; May 8, 2007, 09:41 AM. Reason: spelling

  • #2
    Re: BBQ sauce

    This is an excellent barbecue sauce recipe:

    http://www.foodnetwork.com/food/reci...ml?rsrc=search

    No-Cook Low Carb Bourbon Barbecue Sauce Recipe courtesy George Stella, George Stella's Livin' Low Carb: Family Recipes Stella-Style, Simon and Schuster, 2005Show: Low Carb and Lovin' ItEpisode: Dinner Dash 29 ounces no-sugar-added tomato sauce
    6 ounces no-sugar-added tomato paste
    2 ounces bourbon
    2 tablespoons white vinegar
    2 tablespoons liquid smoke
    1 tablespoon Worcestershire sauce
    1/2 tablespoon hot sauce
    3/4 cup sugar substitute (recommended: Splenda)
    1/4 cup brown sugar substitute, optional (recommended: Sugar Twin brand) ***WARNING! BROWN SUGAR SUBSTITUTE NOT ATKINS FRIENDLY--THE RECIPE WILL WORK WITHOUT IT ***
    2 tablespoons red onion, finely chopped
    1 small clove garlic, minced
    1/4 teaspoon garlic powder
    1 tablespoon kosher salt
    1 teaspoon black pepper
    1 teaspoon onion powder

    Combine sauce ingredients in a bowl and whisk well to combine. Reserve, refrigerated.
    Nutrition InformationNutritional Analysis per servingCalories 25Fat 1 gramSaturated Fat 0 gramsCarbohydrates 3 gramsFiber 1 gramNet Carbohydrates: 2 grams
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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