Shape up America

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  • Labarum
    Moderator
    • Mar 07, 2004
    • 2686
    #1

    Shape up America

    Who knows of this programme?

    http://www.shapeup.org/prof/diabesity.php
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
    Tags: None
    • WarOnTypeII
      ADBB Adventurer
      • Mar 12, 2007
      • 264
      #2
      Re: Shape up America

      I do now. Thanks.
      Male
      37

      12-Mar-2007: 290 LBS, 50 inch waist

      23-Apr-2007: 269 LBS, 46 inch waist

      GOAL: 215 lbs, ? size waist.

        Comment

        • Labarum
          Moderator
          • Mar 07, 2004
          • 2686
          #3
          Re: Shape up America

          How tall are you W on T2?

          After I had lost weight my doctor confessed I had been edging into the pre-diabetes stage. Not now.
          Atkins didn't say 'Calories don't count',
          he said, 'Don't count calories.'
          --------------------------------------
          Male 6 ft 3in 60 years old. Married 28 years.
          Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
          Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
          Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


          http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

            Comment

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