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  • #1

    This week I promise...

    I have some mini goals for myself this week. If you have some too, feel free to share! This week I promise myself I will:

    -Rid my house of Frankenfoods
    -Find my copy of the book and finish reading it
    -Exercise my buns off!

    Baby steps, but so far its working better for me than my other "diets".
    Courtney
    Re-Start Date: June 1, 2009
    Female/5'7"/Highest Weight: 252lbs.
    SW252/CW246/GW140
    10% to goal, 241lbs: ?
    20% to goal, 230lbs: ?
    30% to goal, 219lbs: ?
    40% to goal, 208lbs: ?
    50% to goal, 197lbs: ?
    60% to goal, 186lbs: ?
    70% to goal, 175lbs (lowest weight in 10 years): ?
    80% to goal, 164lbs: ?
    90% to goal, 153lbs: ?
    100% to goal, 142lbs: ?


    Tags: None
  • #2
    Re: This week I promise...

    Those are very noble goals and ones every new person should strive for. It will do you much, much more good than a goal to lose X pounds or something like that.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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    • #3
      Re: This week I promise...

      Those are GREAT goals! You sound very level-headed. I agree with Joy, goals like that are SO much better than "I will lose 14 pounds this week" or whatever.

      I'm with ya on the exercising my buns off goal! Count me in.
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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      • #4
        Re: This week I promise...

        Great goals
        When I started Atkins my goals were similar - i.e. things I could have some control over - like
        'Eat only according to the rules for x days' or
        'exercise for xx minutes on x days a week'
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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