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How was everyones Mothers Day? Mine good, 13th day of induction but I made it with NO cheats, Hubby BBq me a steak. day 14 and 9 pounds down, was watching alot of your post, and alot of you lost tons in the induction phase, Hope I am doing it right, but I wont give up. How do I edit my Ticker to show the lost? Anyway just wanted to check in today.
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Re: Good Morning
Just did it myself today for the first time. Just go to tickerfactory.com and fill out the form. I found it very easy.
Adjusting the scale is fun! (I am a second time arounder tho and had to bump numbers up today) I am looking forward to watching it go down again. -
Re: Good Morning
Congratulations on surviving Mothers' Day cheatfreeOriginally posted by tcbrox
And also on your loss so far
9 pounds is a great amount to lose - how much are you hoping to lose in total?
It is suggested that an 'average' loss would be 5%-10% of the total amount needed, so 4.5-9 pounds would be 'normal' for someone wanting to lose 90 pounds in total!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Good Morning
Yeah!! A-W-E-S-O-M-E!!! Keep up the great work!!! Remember we are always here for you!!So....I fell off the band wagon...BUT I'M BACK!!! More Ready than ever!
SW 212 2/28/07
CW 178.0 11-23-08 [175 6-24-07] {190 4/24/07} [194 4/9/07]
GW 150 sooner than later!
GOAL 1---200 DONE!
GOAL 2---190 DONE! 4/24/07
GOAL 3---175 DONE!!!! 6/24/07 OH YEAH BABY!
GOAL 4---160
GOAL!! 150
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