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Decision: No Veggies and Cheese
Will hurt anything, or disorder the diet?
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Re: Decision: No Veggies and Cheese
If you dont eat your vegies then you are not doing the plan. Atkins is about getting healthy. Not eating Veggies is not healthy. Cheese on the other hand is not a requirement of the diet and many do with out it.~Lauren~
support? Isn't it time to give some back?
Ask a mod how today. -
Re: Decision: No Veggies and Cheese
Why do you ask?
Yes. You need your veggies for a lot of reasons. The truth of the matter is, veggies are a main part of Atkins. If you're not eating your veggies you're not doing Atkins. As you probably already know, a good source of vitaimins and minerals your body needs comes from veggies, not to forget to mention the idea of providing needed fiber to help eliminate waste from your body. So, if you're going to give your body a fresh start in losing weight, don't do without veggies.
Cheese on the other hand is different, depending on your allergies and intolerance to dairy. It's a matter of your body's ability to process and break down the molecules. Some veggies even have vitamin E, D (that comes from milk), so there's another reason to eat your veggies.Comment
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Re: Decision: No Veggies and Cheese
Veggies are good for you
Enjoy them!!!*~Nicole~*
Highest 350
2/1/07 Start 320
Current 248
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Re: Decision: No Veggies and Cheese
To help ease your mind, I eat tons of both veggies and cheese without any setbacks or problems.Erica, 30, Female, 5'5"
StartDate: Feb 23, 2007
SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125
2010 will be the year I accomplish my weight goal!!!!Comment
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Re: Decision: No Veggies and Cheese
Def don't cut out veggies and I find I NEED my daily allotment of cheese to keep me satiated. I've been losing pretty steadily over the last 6 weeks!SLIM IN 6!
Week 1 DONE!
Week 2
Day 1 DONE RIU
Day 2 DONE RIU
Day 3 DONE RIU
Day 4 DONE WIU/Limber
Day 5 DONE RIU
Day 6
Berry Rung
Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking
Rewards: new clothes, new bathing suit and a happy me!:guns:
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Re: Decision: No Veggies and Cheese
we just finished up a veggie challenge to make sure we were getting enough veggies and several of our members had losses and even broke stalls by upping their veggie intake.
don't cheat yourself! eat veggies! and as was pointed out, if you're not eating them, your not eating according to the book.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Decision: No Veggies and Cheese
Oh yes indeed! The veggie challenge was a huge eye-opener to many. Veggies help you lose in so many cases. Have faith!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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