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  • #1

    Good news and bad news...

    The good news is I measured myself....and I have lost a little over 10 inches since I started. Yay me!

    The bad news... I ate cookies last night. I was at work, I had a bad day, much stress, and my work partner and I thought it would be a great idea to eat a bunch of cookies.

    Well, I am back on track today, I am not going to let one little slip up knock me down.

    Hope ya'll all have a great day!












    27 y/o female
    sw-220
    cw-212
    gw-140

    Started Atkins again May 11, 2007

    "Gonna be 199 lbs by summer's end!"

    Tags: None
  • #2
    Re: Good news and bad news...

    Yay fit on losing the inches...and even though you messed up once..just dust yourself off and get back on track
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: Good news and bad news...

      Well, today is another day. Drink bunches and bunches of water to flush that stuff out of your system, and get back on track. Try and keep some healthy/legal snacks without for when those urges hit you, it will help.


      You can do it.
      MAY 2010 Challenges
      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
      I weigh once a week, Mondays !


      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
      Goals
      240 (nice round number)-Yippee 238.5 on 11-16-09
      226 (where I was when I fell off the wagon) - 01-03-10
      210 (another round number) -04/09/10
      199 (Onedurland!!!) -

      Comment

      • #4
        Re: Good news and bad news...

        Right - you are back on track today - well done!!
        But what are you going to do next time you have a bad day and much stress?? You need to work out a strategy for avoiding making the decision to eat cookies next time.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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