Memorial Day Pig Out

[cherribom1]

Did anyone pig out on memorial day like I did? Yesterday I went to a barbeque and cheated for the first time since I started Atkins in February. Now time to get back on track... maybe a reinduction? Time to workout... Summer is coming too fast and I gotta be swimsuit ready!

[not2late]

Re: Memorial Day Pig Out

What phase of Atkins are you in?

If you never moved out of Induction phase, then there is no "re-Induction" because you never moved out of it in the first place. You only need to pick up where you left off.

If you were in OWL/Pre-Maintenance, you need to figure out if you are still in ketosis. If you are, you pick up where you left off. If you aren't, then you can 1. pick up where you left off, 2. drop to Induction level carbs for 2-3 days then pick up where you left off OR 3. you can drop 5 net carbs below your current CCLL for a few days, then pick up where you left off.

But regardless, the most important thing is to figure out what triggered you.