7 wks Cheat free....then went on vacation!!!!UGH!

[TeraLynn]

SO I had lost 20 pounds and had been cheat free for 7 wks! Then I went to California and I fell off the wagon....HARD! I started back on this WOE as soon as I got home, but I kept cheating. NOW I am bad for good. I cant let all this hard work go down the drain. I dont even feel good anymore. I am so tired.

Should I start back with a clean induction?

[apple]

Re: 7 wks Cheat free....then went on vacation!!!!UGH!

Bummer on falling off (been there a few times myself) but definitely get right back on. The sooner the better that you do a tour of Induction, be it a week or more, the sooner you'll be riding the high glycemic toxins from your body so your body will be burning fat, and not the sugars.

Keep your focus and drive

Best wishes!

[sallyseachange]

Re: 7 wks Cheat free....then went on vacation!!!!UGH!

If you fell off hard and long, I'd go back to induction for a few days to get back into ketosis. Then go back to where you were before your fall.
Don't stress about what's past. Look to the future and learn from the past. If the holiday atmosphere tripped you up, then next time you go on vacation, make a good plan to help you.
Keep focused and you'll soon be feeling good again and slimming down.
You can do this!

[godsbeloved79]

Re: 7 wks Cheat free....then went on vacation!!!!UGH!

Sorry to hear about your fall. I hope you enjoyed your trip though. A clean Induction does wonders.
Best wishes to you, and remember that we live and we learn.