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  • #1

    aaugh!

    People, I am on day 8 of a clean induction and the weight loss is minimal 2-3 lbs i will not weigh anymore for awhile but i am feeling so down. I need to lose some weight! I've been exercising and not cheaating. Ifeel very very down. My husband has told me I am no longer attractive because of my weight and even though I know he's a horse's a-- for having that attitude, I still feel just awful. I am not trying to lose the weight because of him, but in spite of him. Why haven't I lost more weight?
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=feelinunlovely
    Tags: None
  • #2
    Re: aaugh!

    You can do this.. Did you measure.. People are going to ask you to put some info in your siggy... Your age...Beginning weight.. Height...Goal weight..
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



    Comment

    • #3
      Re: aaugh!

      Thanks for the suppport, I'm 55 years old and I am 5'8 170 lbs. I am most comfortable at around 140- 145 lbs.
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=feelinunlovely

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      • #4
        Re: aaugh!

        My advice is to keep at it.. I am a slow loser...but its coming off and I don't feel deprived or hungry.. You can do it! Others will be on soon to boost you even more (I am in a down mood this week so I am not inspirational)
        Sandy
        40th birthday June 27,2009


        Starting Weight 293 Highest Weight
        Current Weight 271
        Goal Weight 150
        Female/40

        Mini Goals
        #1-Get into 260's-
        #2-Get into 250's-
        #3-Get into 240's
        #4-Get into 230's



        Comment

        • #5
          Re: aaugh!

          The average weight lost on induction is 10% of what you need to lose, so if you are aiming to lose around 30 lbs, then 3lbs would be 10% of that!

          don't give up..I too only had a small amount to lose and though it was slow, I did lose, it. I have stayed with this way of eating for more than 3+ years now and eat healthier than I ever have, and would never go back!
          Jen, 39, F
          In maintenance



          Comment

          • #6
            Re: aaugh!

            Stick with it, feelinunlovely! You're doing great. A 3lb loss is great and on par with what one should be losing with your particular stats.

            However, it could never hurt to post your menu in the "Review My Menu" forum where they may be able to find things that you could do to rev up your weight loss. Keep in mind that old saying "Rome wasn't built in a day"...likewise the weight wasn't put on in a day and you can't expect it to come off that fast. No such thing as a miracle diet, Atkins is a way of life and it's something that requires time and dedication to pay off.

            Best of luck!

            ~Far la bella figura!
            sigpic
            March 2009

            Start Date: Feb. 1st, 2006
            Goal Reached: Nov. 25th, 2006
            Age: 25 male
            Height: 6' 3"
            Waist: 29" (was 44")
            BMI: 18.7 (down from 35.6)
            Starting Weight: 285
            Current Weight: 155 (130lb lost)
            Goal Weight: 175




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