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  • #1

    Stomach flu, suggestions on what to eat

    Feeling absolutely miserable, sick to my stomach - drinking water and that's staying down - if I do end up feeling up to eating, wondering what some good choices are? The smell or even thought of eggs makes me ill right now, can't even think straight to figure something out
    Karen - SAHM to C&C
    3/8/2010 - Starting weight 216.4

    Mini Goal #1 - ONEderland

    My Journal

    March Abs Challenge - 740/1500
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  • #2
    Re: Stomach flu, suggestions on what to eat

    What phase are you in? Induction? OWL/rung?

    The most important thing is to keep consuming fluids. If you're nauseous and the sight of food makes you ill, just keep drinking your water, and eat when you're feeling better. It's no use eating something that will make you sicker. But by all means, do NOT eat off-plan.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41

    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: Stomach flu, suggestions on what to eat

      Thanks Julie, I've just been sticking to my water - hopefully this doesn't stick around long. I'm in extended induction. Definitely not eating off plan, I'm sure that will only make me feel worse
      Karen - SAHM to C&C
      3/8/2010 - Starting weight 216.4

      Mini Goal #1 - ONEderland

      My Journal

      March Abs Challenge - 740/1500

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