Ice & Ice Water Question

[Stephysuez]

I am trying to figure out the amount of water I need to drink everyday. A few sites say for weight loss try to drink half your weight in Ounces - which for me would be alot (136 oz daily). Other sites say 8 oz plus another 8 for every 25 pounds you have to lose (96 oz daily).

I have a 3L (101 oz) container to keep on my desk. I like to fill the container up with crushed ice and then add cold water to it. I only have time to make one trip to the cafeteria. Does anyone know how many ounces I should count for the container and ice? I am pretty sure that I can't count it as 101 oz. since ice volume doesn't equal water volume.

Any help would be appreciated.

[Miss Phode]

Re: Ice & Ice Water Question

Just count it as 101 oz. and call it good. No need to worry about give or take 1/2 an oz. because of ice.

[Richt]

Re: Ice & Ice Water Question

I'm moving this thread to another forum, as unfortunately is not a challenge thread.

Rich