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ok so im starting over since I gained some weight back that I lost.not all thank god but enough to make me want to change..
anyways im reading all these reviews of atkins..there is actually one on youtube where this news program had an employee go on "atkins" and they literally said NO vegetables??? i was like OMG that is such a blatant lie.
another one that always got me was the calorie thing..alot of anti atkins people say its just a calorie reduction diet..well I say thats a bunch of malarcky yeah M a l a r c k y...because last time I did this 100 percent on plan I had more calories than when I tried low fat diets..and maybe I'm a freak of nature, who knows,but I lost weight.
anyways im reading all these reviews of atkins..there is actually one on youtube where this news program had an employee go on "atkins" and they literally said NO vegetables??? i was like OMG that is such a blatant lie.
another one that always got me was the calorie thing..alot of anti atkins people say its just a calorie reduction diet..well I say thats a bunch of malarcky yeah M a l a r c k y...because last time I did this 100 percent on plan I had more calories than when I tried low fat diets..and maybe I'm a freak of nature, who knows,but I lost weight.
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