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Hi...I've been doing an extended induction, but to be realistic for me I need something sweet every now and then! I do not go overboard, it's just like a reward for me. Mostly I'd eat one atkins bar/week and with the carb listed on the packaging makes it easy for me. But I've read the back packages and realized the way I would add it up doesn't come up to what the box says.
So I searched and came up with lots of different answersg, could someone please tell me exactly what i need to subtract or whatever that why I can step away from the atkins bars.
i found sugar free lemon cookies that say 3 cookies/1 carb. But i don't understand HOW they get the total.
it just doesn't add up to me.
any help, links would be greatly appreciated!!!!
So I searched and came up with lots of different answersg, could someone please tell me exactly what i need to subtract or whatever that why I can step away from the atkins bars.
i found sugar free lemon cookies that say 3 cookies/1 carb. But i don't understand HOW they get the total.
it just doesn't add up to me.
any help, links would be greatly appreciated!!!!
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