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  • #1

    Club Soda - Question

    Hey everybody,

    Just checking, but is club soda ok?

    Basically I know it has 55mg sodium per serving.

    Nothing else.

    I'm still drinking 148 oz of regular water, and I know this wouldn't count towards that intake.

    But it's really good cold on a hot day?

    Thoughts?
    Scooter







    Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

    Tags: None
  • #2
    Re: Club Soda - Question

    I have it with my wine with no probs!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: Club Soda - Question

      Thanks Emma, you rock.
      Scooter







      Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

      Comment

      • #4
        Re: Club Soda - Question

        Hey Emma, but how much club soda is ok in one day?
        36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
        HW 285/SW 265/CW 178/GW 170
        Next Mini Goal: 175 by Sept 16th (Isabela's BD)

        Click Here to Visit MY JOURNAL
        "I can do all things through Christ, who strengthens me." (Phil 4:13)

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        • #5
          Re: Club Soda - Question

          club soda is fine, its just the sodium content, yes you may retain the day after but you'll get no long term probs off it...
          HW 303
          Aug '04 SW-287 LW-232
          Restart - Apr 07 - SW 266 CW 225




          "Don't let your past dictate who you are, but let it be a part of who you become."

          Comment

          • #6
            Re: Club Soda - Question

            I'd just stick to water if it was me.
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

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            • #7
              Re: Club Soda - Question

              When I go out, I'll have a vodka/club soda. Just one. Like once every six months! I'm so not a lush!

              I'd say once in a while, sure. A replacement for water, not so much!

              Cheers,
              Stacy
              F/45(!?)/5'11"
              Highest Weight: 254
              Current Weight: 248 (7/30/09)
              Lowest Atkins Weight 196
              Desired Weight: unknown, but below 180
              1st Goal: 245

              Don't be afraid that your life will end,
              be afraid that it will never begin.
              sigpic
              Yes, these are wolves. Glorious wolves!

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              • #8
                Re: Club Soda - Question

                Thank you!
                Scooter







                Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

                Comment

                • #9
                  Re: Club Soda - Question

                  Yeah i only have it when im drinking and only a dash to dilute the wine some... i would NOT recommend drinking it every day
                  HW 303
                  Aug '04 SW-287 LW-232
                  Restart - Apr 07 - SW 266 CW 225




                  "Don't let your past dictate who you are, but let it be a part of who you become."

                  Comment

                  • #10
                    Re: Club Soda - Question

                    Yeah , I mean if I drink at night it's typically club soda and vodka. My understanding is it's pretty much carbonated water with some salt. I wouldn;t worry about it at all.
                    Higgies
                    ----------------------

                    (Wish I still looked that good! LOL!)
                    33 y/o - Male
                    1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
                    2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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