Quick BBQ sauce- 1 carb

[Rhonda 2]

Thought you all might be interested. One part Heinz low carb Ketchup, 1 part Cary's sugar-free surup, big dash malt vinagar, big sprinkle steak seasoning ( like Bold R Dash, Grill Mates Montreal steak seasoning, Instant Gormet steak seasoning, etc). One carb/ tablespoon and its just excellent- I think.

Rhonda- finishing 3rd week induction- 22 lbs lost.