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need help! outback steak house

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  • need help! outback steak house

    ok so i am going to take my mom out to dinner for her b-day and i figure outback is the best place to go so i can be ok with the menu... i am going tohave the chicken with bacon and cheese no mushrooms and honey mustard sauce , grilled veggies and a salad. i think i am ok there...?? just wondering about the ranch dressing for the salad has anyone done ate this and is it ok? thanks for the help i have worked very hard and dont want to mess up now! you all know what i mean!

  • #2
    Re: need help! outback steak house

    I'm pretty sure it's a higher carb ranch that we're allowed, but I could be wrong. You're skipping the honey mustard sauce, right? Don't eat anything with the word "honey" in it!

    You might want to check this link:



    It's the nutritional info from the company. They also have "menus" based on specific eating plans.

    They also have a Gluten-free menu that would be helpful!



    In general, when going out, ask that your food be prepared without flour, starches, or sugars. Ask for veggies steamed with butter, and ask if the meat has any sort of flavor injection or marinade--often, sugar is injected or used as a marinade ingredient to boost the flavor.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

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    • #3
      Re: need help! outback steak house

      thanks juli i have been to the sight and looked before i just wish they had more info ! yes i will NOT have the honey mustard and really wont miss it ! i was hopeing that i could have the ranch on my salad.well, the do have it posted in their low carb menu with the blue cheese so i am thinking its ok..boy it is easier to eat at home.it will be nice to go out though.
      by the way you look great i cant wait to get there!

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      • #4
        Re: need help! outback steak house

        Atleast you picked outback...you'll find all kinds of goodies to eat there...I always get the broccoli as my side dish and ask them to put cheese, sour cream, and bacon on it...something to think about if that interests you.

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        • #5
          Re: need help! outback steak house

          mmmmmmmmmm thata sounds great!

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          • #6
            Re: need help! outback steak house

            I love Outback!! I'm crazy about their filets (rare, no seasoning) and prime rib (medium, no seasoning), and their Caesar dressing is probably my favorite from any restaurant. Have a good time with your mom!
            Sheila, Founder of SugarFreeSheila.com
            5'3", medium-framed & muscular, & maintaining since 2001

            What's allowed on Induction

            My new YouTube Before/After slideshow

            Then: 140+, size 10-12
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            • #7
              Re: need help! outback steak house

              thank you sheila ! we are back from dinner was great i feel like i cheated because i ate out ! i had the alicesprings chicken no honey mustard no mushrooms and i had steamed broc. was wonderful! skipped the salad and ranch dressing just to be on the safe side !

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              • #8
                Re: need help! outback steak house

                I've already asked the server if they could check the label on the salad dressing bottle. And I've also taken my own packet of salad dressing to use. Ranch can vary widely. I've seen it up to 11g.
                ~Attek

                Start Atkins 4/26/04 - 159
                Goal 10/31/04 - 120
                STAC 1/17/07 - 137
                Goal 4/9/07 - 120
                F 5'6"
                SW 137/CW 120/GW 120
                Maintenance

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                • #9
                  Re: need help! outback steak house

                  outbacks dressings are made daily there. i asked the them.so its hard to say if they are legal or not.yes the best bet is to take your own.

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                  • #10
                    Re: need help! outback steak house

                    ask them to put the ranch on the side and give you a small cup of mayonayes in a cup to put on the lettus



                    "Discipline your self against weakness so they may become your stregnths"
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