Day 1

[MANDYTHROWER]

Hello Everyone,

Today is day 1 again of induction. i'm really determined to do it this time. If i can get through a clean induction, i know i will be able to do this long term and reach my goal weight. I have reached my highest weight today 197lbs body fat 37.6%. I will let you know how i've got on after the 14 days are up.

Thank you all for your advice, it really makes this journey easier when you know other people are going through the same thing.

Mandy x

[Laurenfra]

Re: Day 1

Hello and welcome. You need support to succed, you will get plenty here. ADBB is a great p[lace to learn and chat with friends.
Just dont wait 14 days to chat

[Sera]

Re: Day 1

Hi Mandy...welcome and yep, being kind of a newbie myself I go with Laurens advice, come here often, don't wait 2 weeks.
Me... I'm a spammer but it's nice to read other people's stories every day, get useful tips, get support if you need it or just chat.

Well, good luck with your induction!

[Elizellen]

Re: Day 1

Welcome to our international ADBB family