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Does Anyone Know What Would Be A Good Heart Rate For A Female/26 Yrs.?when I Exersize It Would Be Nice To Know Mt Target Rate???
Thanks!!
Thanks!!
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Restart date 1-18-10 @ 191
1st mini goal: 181--met 1-25-10 ;~)
2nd mini goal: 171
3rd mini goal: 161
4th mini goal: 155
GOAL!--149:
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Re: Heartrate??
Here's a link to a heartrate calculator...
Here's another one...
And another...
Age: 42
Height: 5'5"
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Re: Heartrate??
Thank you so much kate.Restart date 1-18-10 @ 191
1st mini goal: 181--met 1-25-10 ;~)
2nd mini goal: 171
3rd mini goal: 161
4th mini goal: 155
GOAL!--149:
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