Ive' been in a bit of a downer this past week. It has almost been 3 months since I started Atkins and well my mind was telling me that there was no improvement. DARN Mirror, still cant help but look at it. Well I decided to cheer myself up by going clothes shopping for the first time in a while. I still wore clothes I had since I started. Anyway I decided to go into the local Target store to see i I could at least fit a size 48 mens. Well to my surprize I didn't....I could fit a size 46 with a little bit of room. That ist down from my size 54 3 months ago. Needless to say I spent a lot on other items like several 2x shirts, I use to wear 4x uh!, now I just wat to get rid of all of my old clothes. Last I checked , before I threw out the scale I was down at 300lbs from a very large 380lbs. I still have a bit to go until my goal of 220 lbs or so but its things like these that give me a boost to keep me going and of course this board.














Keep up the good work 
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