Glycemic index reference?

[Misnagid]

Can anyone recommend a good book with glycemic index values for different foods?

TIA!

(sorry if this is the wrong forum, I didn't know where to put this question.)

[TBW]

Re: Glycemic index reference?

I have an old copy of "The G-Index Diet" by Richard N. Podell that has a good list of G-indexes. The copyright is 1993, though, so I'm not sure it's still in print. It might be easier to just do a Google search for some indexes.

I've been surprised at the similarities in the G-index diet and Atkins, but I've found Atkins works better for me. Hope you find what your looking for.

[Misnagid]

Re: Glycemic index reference?

Thanks! I'm just interested in seeing the values for making decisions about which foods to eat after I am finished with induction.

[Sherri]

Re: Glycemic index reference?

Hi misnagid, I know of a link you can check out at www.glycemicindex.com to use as a refference if you'ld like.