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Is it true if u go to your old eating habits after finishing with atkins u will ...

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  • #16
    Re: Is it true if u go to your old eating habits after finishing with atkins u will ...

    I thought my eating issues were mental. But they were not. When I eat sugar and/or a lot of carbs I lose control. I can eat 8 donuts, 4 large orders of fries, eat even though I am full - very full. There is something wrong with me that most skinny people do not know or understand. When I eat low carb my body forgets there is something wrong. I eat just like those skinny people (eat a little eat enough). This is the key to Atkins that must be learned.
    Start 7/5/2004

    290/205/204

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    • #17
      Re: Is it true if u go to your old eating habits after finishing with atkins u will ...

      Hudson, me too! If I eat a trigger food, it's all downhill from there. my WORST trigger food is peanuts
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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      • #18
        Re: Is it true if u go to your old eating habits after finishing with atkins u will .

        Speaking from personal experience, TWICE, I can assure you that it's true.

        <sob>
        Start date: 7/29/2007

        Scale: SW:235 CW:193
        GW:150

        Tape Measure: I've lost 42.5 inches as of 3/15/2008

        Mini goals:
        215 - met 9/10/07
        205 - met 10/17/07
        195 - met 2/20/08
        180

        I survived a two-month stall!

        [

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