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Ok, I'm back again already. As recommended by many posters, I decided to try out Fitday and plugged in my meals for the day.
Now, with the exception of one quasi-acceptable snack, I thought I did ok today. I did not, at any point, eat until stuffed. I drank *tons* of water.
Here's what I ate:
Breakfast: 1 cup scrambled eggs, 3 slices bacon
Snack: 3 slices bacon
Lunch: 1 hamburger patty w/ 1 slice swiss cheese & 1 tbs mayo, 1 cup lettuce salad w/ 1/4 cup mixed "other veggies" on top
Dinner: 1 cup tuna (canned in water) w/ 2 tbs mayo & 1 cup lettuce salad (very rushed, I normally eat a better meal than that)
Snack at movie theater - 2 beef hotdogs
2 tbs milled flax seed for fiber...
and Fitday told me that was almost 2200 calories! I am shock and horrified, there's no way in **** I should be eating that much, right??? And yet the only thing I considered naughty were the hotdogs, and then only slightly.
Am I doin it wrong??
PS - If I drank less than a gallon of water today I'd be shocked, I've got that part covered.
Now, with the exception of one quasi-acceptable snack, I thought I did ok today. I did not, at any point, eat until stuffed. I drank *tons* of water.
Here's what I ate:
Breakfast: 1 cup scrambled eggs, 3 slices bacon
Snack: 3 slices bacon
Lunch: 1 hamburger patty w/ 1 slice swiss cheese & 1 tbs mayo, 1 cup lettuce salad w/ 1/4 cup mixed "other veggies" on top
Dinner: 1 cup tuna (canned in water) w/ 2 tbs mayo & 1 cup lettuce salad (very rushed, I normally eat a better meal than that)
Snack at movie theater - 2 beef hotdogs
2 tbs milled flax seed for fiber...
and Fitday told me that was almost 2200 calories! I am shock and horrified, there's no way in **** I should be eating that much, right??? And yet the only thing I considered naughty were the hotdogs, and then only slightly.
Am I doin it wrong??
PS - If I drank less than a gallon of water today I'd be shocked, I've got that part covered.
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