diced chicken breast, 1/2 green pepper, 1/2 medium onion, garlic clove, all sauteed in olive oil, at end stir in 2T hot sauce and 1/2 oz peanuts.
And a 1C side of steamed broccoli.
Al - M/56/5'9"
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Start Date: 1 June 2007
Restart Date: 4 Jan 2010
Chicken breasts with sage and wine; spinach tossed in butter and parmesan; a small peach with cream.
Before and after:
PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
I'm so boring... i went to M & S and bought me a steak, i'm gonna have it with cauli-mash and sauteed mushrooms and i'm gonna have strawberries and cream for dessert - even though im allergic to them!
I made some Creamy Dijon-Wine sauce again, but we had it over chicken instead of pork...OMG we're still licking our lips It's our new favorite!!!
Creamy Dijon-Wine Sauce Ingredients
6 tbsp butter
2 tbsp onion, chopped finely
1/2 cup white wine
1 cup cream
2 tbsp dijon mustard
Directions
Melt 2 tbsp of butter in frying pan. Add onion to pan and cook until soft.
Add wine. Cook 3-4 minutes, until sauce is reduced by half.
Add cream and dijon mustard. Cook until thick, stirring constantly.
Once thick, remove from heat and add remaining butter while still stirring.
Top grilled chicken or pork with sauce.
Number of Servings: 4 2NET CARBS
*~Nicole~* Highest 350 2/1/07 Start 320 Current 248
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