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Explain what rungs mean?
like what can you have in each one...see i thought after the first 2 week i could have different nuts that are specified and raspberries blackberries strawberries blueberries...but now i heard you have the wait like 6 weeks to have nuts and like 8 or something to have any fruit...in the book i recall it said once on the on going weight loss. Will someone tell me the different rungs of the ongoing weight loss thro the maintence diet. I am so confused.
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Re: Explain what rungs mean?
If you havent got your copy of DANDR handy pop over to the OWL forum and read through the threads at the top of the forum, angel
http://www.atkinsdietbulletinboard.c...ad.php?t=47736Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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